Stress is experienced by many people and when this is for brief periods can motivate us into action In such a situation most of us can tolerate stress. However, if the time period is extended or intense, its impact can become more debilitating.

• Stress can result in the following:
  • Irritability
  • Agitation
  • Fatigue
  • Lack of enjoyment
  • Depression
  • Anxiety
  • Social withdrawal
  • Poor concentration
  • Negative thinking
  • Inability to relax
  • Muscular tension
  • Headaches
  • Digestive issues
  • Inability to work
  • Breakdown of relationships

Accessing therapy can allow you the space to explore the impact of stress in your life and to understand its underlying causes; work, life experiences, family etc. Stress cannot be completely eliminated from our lives. It is important to gain insight into potential triggers, to learn to build our resilience, to develop and maintain strategies to manage stressful situations more effectively. In this way the ability to manage future stressful situations is improved.